We’ve helped 200+ Moms
Lose Body Fat & Tone Up Without Restricting Themselves
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Are YOU Ready To FINALLY Stop Dieting?
And See Results Like These…
“I do not have time to exercise”
Totally fair—and that’s exactly why our program is built to fit your life, not the other way around. Most of our clients work out at home in 30 minutes or less. It’s flexible, realistic, and designed to shift with your schedule.
“I do not have time for meal prep…and I’ve tried every diet”
We get it—being a mom means you’re already doing a million things a day. That’s why we don’t believe in overwhelming meal prep or strict dieting rules. We’ll help you build a sustainable, no-drama approach to food that fits your life. No more starting over every Monday, no more guilt at dinner with your kids.
“I don’t want to give up the things I love doing, or my favorite foods”
And we would never ask you to. You can reach your goals without giving up the foods you love or sacrificing the life you enjoy. We’ll show you how to eat, move, and care for your body in a way that feels good, gets results, and actually sticks—so you can feel amazing and still live fully.
You’ve tried the workouts. The meal plans. The apps. Maybe even the extreme stuff. And somehow, you still end up feeling:
Starving
Exhausted
Frustrated
And right back where you started.
That’s exactly why we created our proven, sustainable fat loss program—specifically for moms. Because you deserve more than another plan that burns you out. You deserve a real solution that works with your life and finally feels doable.
Do these sound familiar???
The Fit Mom Protocol
These Are the 3 Pillars That Change Everything.
They’re designed to break the cycle of restrictive diets, boring workouts that take forever, and the endless sea of conflicting advice online that just doesn’t work — or stick.
With this approach, we’ll help you reset your body and your metabolism so you can finally lose that stubborn belly fat—without working out nonstop or missing out on pizza night and since cream with your kids.
Here’s How We Can Help You
1:1 Personalized Coaching
You’ve tried doing it all on your own—Googling workouts, downloading meal plans, hoping something finally sticks. But your life isn’t cookie-cutter, and your health plans shouldn’t be either.
This is where everything changes. We build a plan around you—your goals, your body, and your real-life schedule. And we’re right there with you, coaching, supporting, and celebrating as you finally start to feel like yourself again—strong, confident, and back in control.
The Reboot Method
You’re not just following another plan—you’re following your plan. We help you build the right exercise, nutrition, and lifestyle habits that actually fit into your busy life. Because we get it—being a mom means unpredictable schedules, constant demands, and putting others first.
This isn’t about adding more to your plate. It’s about making space for your health in a way that works with your life—not against it. We’ll help you create a realistic, sustainable routine so you can feel energized, balanced, and present—for yourself and your family.
The Freedom Blueprint
We’re not here to keep you dependent on a coach forever. W’re here to help you feel confident enough to take the reins on your own—knowing exactly what works for you and how to keep it going, no matter what life throws your way.
The Freedom Blueprint is where it all comes together. You’ll walk away with the routines, mindset, and habits to maintain your results without second-guessing yourself. You’ll feel strong, clear, and capable—like you finally have a handle on your health, for good.
Here’s What Just A Few of Our Moms Have Achieved with Our Fit Mom Protocol
Meet The Team
Jeff Steinberg
Owner/Head Coach
Jeff is the founder of Stone Mountain Training and creator of the Fit Mom Protocol. His passion for helping moms began when he saw how confusing and frustrating it was for his wife, Emily, to get support after having kids. That moment sparked a mission—to help moms cut through the noise and build lasting strength and confidence.
After 8 years as a high school PE teacher and over a decade coaching volleyball, Jeff launched his business in 2020 to create a better way. As a dad of three, he understands how hard it is to make time for yourself as a mom. He sees it firsthand every day. That’s why he’s built a coaching program that’s realistic, encouraging, and designed to help moms feel confident in their bodies again — without guilt, stress, or restriction. Jeff works closely with clients 1-on-1 while leading ana amazing, fun, and supportive team that’s dedicated to showing up for moms every step of the way.
Education: MS and BS in Kinesiology, K-12 Physical Education
Certifications: Certified Menopause Coach, Certified Functional Strength Coach, Precision Nutrition Coach, Functional Movement Screen Certified
Sarah Patterson
Pre/Post Natal Advisor
Sarah is a mom of two boys and a former Physical Education and Health teacher who brings warmth, experience, and deep understanding to the moms she works with. Her passion for coaching grew from her own journey through motherhood and her desire to help women feel strong, supported, and confident at every stage —especially during and after pregnancy.
Education: MS in Food Science, Nutrition, and Health Promotion; BS in Kinesiology, K-12 Physical Education
Certifications: Certified Pre/Post Natal Coach, Certified Personal Trainer
Lisa Lazzaretto
Client Community Leader
Lisa is a mom of two and a proud graduate of the Fit Mom Protocol. After going through her own transformation in the program, she felt called to give back and now plays a key role in supporting other moms on their health and fitness journeys. Lisa brings empathy, encouragement, and real-life experience toe very interaction—because she’s been there too.
Kirsten Rosshirt
Mom Support Specialist
Kirsten is the first friendly face (or voice) many moms connect with when learning about the Fit Mom Protocol. AS a mom of three herself, she knows firsthand how hard it can be to prioritize your health while juggling everything else. Her role goes far beyond booking calls. Kirsten listens, encourages, and helps moms recognize what’s possible for them—even if they’ve struggled in the past.
She’s here to learn your story, answer your questions, and help you decide if the Fit Mom Protocol is the right fit for your goals and lifestyle. Her warmth and empathy make it easy to open up, and her goal is simple: help every mom feel heard, supported, and hopeful from day one.
Hannah Flynn
Client Success Manager
Hannah plays a key role in making sure every mom in our program feels supported and connected. From check-in reminders to running monthly challenges, Hannah helps create a fun, encouraging environment where moms can stay on track, cheer each other on, and actually enjoy the journey. She’s not your coach, but she’s 100% in your corner the whole way.
Her positivity, attention to detail, and love for building community help make every client’s experience personal, uplifting, and full of momentum