What SMT is All About

I created this company because I am passionate about helping people achieve the health they have always dreamed of having. Does any of this sound like you:

Is your goal just to feel better on a day-to-day basis and to be strong enough to perform tasks around the house?

Are you tired of the extra body weight you have put on, or of the random aches and pains that you have and that continue to get worse?

Do you just want to be able to keep up with your kids and have the energy to do so?

Are you wondering what to do in order to burn fat and get toned?

I have done the work to find the answers, and you don't have to go down this road anymore because I am here to help you.

As a Dad, I get how busy the lifestyle of a parent is. There is minimal “you” time. I value time spent with family and don’t believe all our time should be spent meal prepping or exercising, which led to this adventure. As your health coach, I will help you not only lose fat and get toned, but I also will help you learn the habits you need so you can sustain these results for the rest of your life. This will allow you to be there for your family and be the role model you have always wanted to be for your children.

You’re busy. There’s tons of information on the web and it’s hard to know who you can trust. With Stone Mountain Training we take care of all of this for you. This is the one-stop shop.

There are no fad diets or “quick fix” programs here.

If you are willing to put in the work, I can promise you that I will be there with you every single step of the way so you finally achieve sustainable healthy habits and never need to use the word “diet” again.