What People Are Saying
๐๐ผ๐ ๐๐บ๐ถ๐น๐ถ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ต๐ฒ๐ฑ ๐๐ต๐ฒ ๐ฑ๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ฟ๐ผ๐น๐น๐ฒ๐ฟ ๐ฐ๐ผ๐ฎ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐น๐ผ๐๐ ๐ญ๐ฎ ๐ฝ๐ผ๐๐ป๐ฑ๐ ๐ถ๐ป ๐ญ๐ฎ ๐๐ฒ๐ฒ๐ธ๐!
Emilie, a mother of three, could not lose the stubborn weight after her third, no matter what she tried. She was running and trying to be active, but every diet she tried was not sustainable. She would cut out sugar or carbs, but then give up after a week of no results.
Before starting this program, Emilie secretly didnโt believe that the scale would budge at all, even if she tried her best. I offer a 100% money-back guarantee though, so she gave this a shot since there was nothing to lose.
In the words of Emilie, this was a program โunlike anything I have tried beforeโ. When I asked her what made her finally believe in the program, she said:
โI think I had multiple breakthroughs/revelationsโฆ I realized how beneficial a balanced healthy diet helped everything feel better. You didnโt make this about cutting out foods and never referred to a type of food as โbadโ. Your personalized nutrition guidelines helped me ensure I got enough protein throughout the day to feel full and support my physical activities. I really enjoyed the energy I got from fueling my body properly.
Another exciting moment was when I could actually see some new muscle definition that I hadnโt had in years! I could literally see the result of my efforts and that was a great motivator.
I could not have done any of this without the program and the support it came with! Having someone lay out the groundwork and check in to hold me accountable was so helpful. Everything was so realistic and has helped me establish healthy eating habits that will stick with me for a long time.โ
Emilie said she would recommend this coaching for โanyone who is feeling like they have tried other dieting tricks but nothing has worked. This is a realistic, healthy approach that sticks.โ
โI move a lot more than I did before I started the program. My body is not as stiff and I donโt experience the pain that I had. I am more flexible and my mental outlook is more positive. I have more energy and I no longer need to take that afternoon nap. My clothes fit better and my body is changing. I have lost over 10 pounds in 12 weeks, I am stronger, and I am beginning to believe in myself.
Anyone that wants to get healthy should work with Jeff. His program is not only about losing weight, but establishing a healthier lifestyle. Itโs never too late to start. I love that my program is not a diet. I have choices I can make in what I eat. Jeff set up a program that does not deny me of celebrations and things I enjoy. There is a good balance of work, discipline, and grace in the program and it works!โ
โ Judy W.
๐๐จ๐ฐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ง๐ญ ๐ ๐ซ๐จ๐ฆ ๐๐ซ๐ฒ๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ/๐๐ข๐๐ญ ๐ญ๐จ ๐ ๐ข๐ง๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ง๐ ๐ญ๐ก๐๐ญ ๐๐ซ๐๐๐ญ๐๐ ๐๐๐ฌ๐ญ๐ข๐ง๐ ๐๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ
Anonymous, a full-time, work-from-home, mom, always gave in and found excuses why she couldnโt continue making healthy choices for herself. Anonymous said at first she was skeptical that this would fit into her familyโs lifestyle. Her family is very busy on weekends and she was worried about always being on the move and traveling.
โI was hesitant to sign up for another program. I have done so many in the past. From online video workouts/programs to joining high-intensity gyms, and running half marathons. I feel like I have touched on all types of exercise and nutrition programs. But Jeffโs coaching is different โ this is the first program that has stuck and I feel successful in. Itโs manageable and effective. So much so that my husband started seeing the positive changes I was making and has decided to tag along on this journey with me.โ
Anonymous said the biggest results have not been on the scale, but better. They have been in how her body looks and feels. She is toner, stronger, and her clothes fit her so much better than they did before.
โWith the coaching program, I hold myself to different standards โ not because I'm scared of Jeff (lol to anyone thinking I am scary) or worry that he is going to judge me if I donโt meet my goals but because he makes me want to actually reach my goals. He encourages me to reflect on my actions and hold myself to the standards and goals I want to achieve.โ
Anonymous told me she would recommend this program to โanyone who wants to find something that works consistently. Yes, itโs a program at first but really it's a lifestyle change and not a change that is impossible. Itโs small adjustments and exercise that make a huge difference.โ
๐๐ง๐๐จ ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐ฉ๐ง๐ฎ ๐ค๐ฃ ๐ค๐ก๐ ๐๐๐๐ฃ๐จ ๐ฉ๐๐๐ฉ ๐ช๐จ๐๐ ๐ฉ๐ค ๐๐ ๐ฉ๐ค๐ค ๐ฉ๐๐๐๐ฉ, ๐๐ฃ๐ ๐ฃ๐ค๐ฌ ๐๐ง๐ ๐ฉ๐ค๐ค ๐ก๐ค๐ค๐จ๐!
Kris is a rockstar. She is a mom of two teenagers, who also works a full-time job (because being a mom of teenagers isnโt enough of a full-time job already). Before starting the Fit Parent Protocol, Kris had low energy, bad eating habits (ordered out frequently), loved to drink soda, and didnโt have the motivation to exercise with her busy schedule.
All this changed though with the help of the accountability in this 12-week program. Kris said that the accountability piece of this program was so important to her because she knew she would be reviewing her nutrition and workout progress with me as her trainer, and that kept her motivated on a week-to-week basis.
Since we started working together, not only has Kris lost weight, but her clothes are fitting better and she ๐๐๐๐ฅ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐ญ ๐ข๐ง ๐ก๐๐ซ ๐๐๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐๐ญ๐ญ๐๐ข๐ง ๐ก๐๐ซ ๐ ๐จ๐๐ฅ๐ฌ!!
I asked her what she would say to someone interested in the 12 Week Fit Prent Protocol, and this is what she said:
โThis is a great program that works! The workouts are personalized and easy to do at home. I was able to modify my eating habits and ๐ง๐จ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ ๐ข๐ฏ๐ ๐ฎ๐ฉ ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ ๐๐ง๐ฃ๐จ๐ฒ. It was easy to communicate with Jeff if I had any issues or concerns. I am extremely happy that I decided to pursue this program!โ
โWhen I began my strength training with Jeff I had noticed loss of muscle in my legs and upper arms as I was aging. I decided to give his program a try and I could not be happier!! Jeff has given me a program that I both enjoy and see great improvement with in my strength, balance, and in my overall appearance. I look forward to my workouts as I find the training enjoyable. I particularly like that I have to be accountable to someone and I like using the app. I also like the variety. My routine is different every day and that makes it interesting. He has counseled me and he designs the program to meet my personal needs.
I cannot say enough great things about Jeff as a personal trainer! โ
โ Donna R.
What is there to say other than he is a treasure! He is professional, knowledgeable, understanding and experienced. His programming included practical stretching exercises and thorough description and examples of each exercise. His expertise is top notch. He could easily articulate why an exercise was important. He encouraged me to push myself, especially when I did not have the confidence to believe in my abilities. I was challenged and saw the benefits not only on the scale, but in my body transformation and strength. Overall, he gave me a greater understanding of efficient workouts. I did not have to spend countless hours in the gym completing HIIT workouts to achieve my fitness goals. My goals drove his programming instead of him simply giving me a general template. I achieved more progress working with Jeff than I did in my years of cardio workouts. I no longer feel intimidated walking into the weight room in the gym. I actually know what I am doing thanks to Jeff.
โ Kathleen H.
"Jeff's training program really helped me get back to a place where I do not dread working out. I still don't think I will ever be a person who genuinely looks forward to working out, but I have gotten to the place where my day feels lacking without a workout. That was a huge turning point for me. Jeff was able to gradually increase the difficulty of my workouts in a way that did not feel intimidating and helped show me a great sense of progression in my strength. Overall, I can't recommend Jeff's program enough. He is very hands-on. He creates a perfect course for you and the weights/tools you may have and he does this all in a very approachable way. It truly has changed my life and probably has already added weeks (if not more) onto my life by getting me into a much healthier routine. Thanks Jeff!!"
โ Jordan J.
โI used to be all about the cardio workouts, but since training with Jeff I have seen the many benefits of strength training. Since starting Jeff's program I have noticed such a progression with my overall fitness level, and I have never felt stronger!โ
โ Bridget F.
"It was a pleasure retaining Jeff as my personal trainer. Jeff's use of technology to remotely engage his clients brings his ability to train to the 21st century, especially in the age of the novel coronavirus. Jeff also has a tool that some trainers lack, that which impedes their client's successes by failing to understand them as a person--empathy. Jeff's ability to empathize with my demanding work schedule and his efforts to create workout plans around my schedule put me in the best position to succeed. I highly recommend Jeff to anyone looking to better themselves physically and/or mentally."
โ Jim C.
"I want to say a special thank you to Jeff. He is amazing and I've never had a coach like him. My results are amazing."
โ MsWhitney K.
"During my last 10 years, I had been hovering between 218 to 222 lbs, without adequate nutrition and a proper exercise program. I would wake up in the morning sore and stiff without even having a work out! My nutrition would consist of eating high calorie meals at odd times of the day. At times, I did not even eat lunch, due to the stressors and busyness of the job. I felt tired, sluggish and out of shape.
When Jeff offered this program, I jumped at the idea and began to think how this would change my lifestyle. At first, it was a bit intimidating since I had not been in a gym in over 15 years. I felt like a fish out of water, but as I went more regularly, it felt really good. I began to be more disciplined in going about my workout schedule.
The workout program was geared perfectly for my needs. Jeff assessed my overall lifestyle and what I wanted out of the program. The workout program helped me with my flexibility, range of motion and strength. I am feeling stronger, lighter and have lost some belly fat. Jeff also had me do a nutrition survey to assess my food intake and printed out a profile on how I could eat better.
The most important aspect, is that I have more energy throughout the day and my family has seen the difference. I am sleeping better, have a ton of drive while at work and I am drinking a lot more water!
I want to thank Jeff for the opportunity to get back in shape! His person specific workouts and nutrition guide, definitely help me with my overall health. I now feel confident in going into a gym and having a specific workout program that fits my needs!"
โ Hector C.