There are many approaches to getting results, and then there is the right approach. With personalized nutrition guidelines, a personalized training program, and the right amount of accountability, we can get you to your goals.
Areas of Focus:
It took me some time to figure out, but I have created the one-stop shop for all your health needs. With SMT you get everything you need to be successful. No more wasting your time scrolling the internet for answers to your questions, random workout programs, or nutrition advice not tailored to you and your needs.
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Your program will be personalized to you and cover the following areas:
-Injury prevention
-Flexibility
-Proper movement mechanics, warm ups, cool downs
-Resistance training for your goals (fat loss, toning, general strength)
-Length of workouts to match what you have time for (20-40 minutes max)
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-Personalized nutrition guidelines to help you meet your goals
-Learn sustainable nutrition habits so you never use the term “diet” again
-Still enjoy your favorite foods, desserts, drinks, and family pizza night
-Recipe Books
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-Full access to me with any questions regarding training, nutrition, sleep, etc.
-Weekly accountability
-Phone support
-Access to clients-only material and community
-Access to habit-building lessons
Application Form
Take a few minutes to complete this short questionnaire if you are interested in working together. This information will be helpful for us to determine if this coaching is right for you. Please answer everything honestly, there’s no judgement here. I will reach out to you after reviewing this application to discuss the best next steps. Thanks!